Spore-based probiotics are a specific type of probiotic supplement that contains bacterial strains in their spore form. These strains are typically from the Bacillus family, such as Bacillus coagulans, Bacillus clausii, and Bacillus subtilis. This differs from conventional probiotics, which are more often Lactobacillus or a combination of both Lactobacillus and Bacillus. Spore-based probiotics offer some unique potential health benefits, and these are slightly different than regular probiotics. Here are some of the potential health benefits associated with spore-based probiotics:
- Survivability: One of the key advantages of spore-based probiotics is their high survivability through the acidic environment of the stomach. The spore form helps protect the bacterial strains as they pass through the stomach’s harsh conditions, ensuring that more viable bacteria reach the intestines where they can exert their beneficial effects.
- Gut Flora Balance: Spore-based probiotics can help maintain a balanced gut microbiota by promoting the growth of beneficial bacteria and inhibiting the growth of harmful microorganisms. This can make them a superior choice in patients with SIBO (small intestinal bacterial overgrowth) and intestinal dysbiosis.
- Immune System Support: Some spore-based probiotics, such as Bacillus subtilis, have been studied for their potential to modulate the immune system. They can help regulate the immune response, supporting a balanced immune function and potentially reducing inflammation.
- Digestive Health: Spore-based probiotics may assist in maintaining digestive health by promoting regular bowel movements, alleviating symptoms of irritable bowel syndrome (IBS), and reducing the occurrence of diarrhea.
- Antibiotic-Associated Diarrhea Prevention: Taking spore-based probiotics alongside antibiotic treatments may help prevent antibiotic-associated diarrhea. The spore form is less likely to be affected by antibiotics compared to traditional probiotics, making them a useful option during antibiotic therapy.
- Support for Inflammatory Bowel Diseases (IBD): Some studies suggest that certain spore-based probiotics could have a role in managing symptoms of inflammatory bowel diseases like Crohn’s disease and ulcerative colitis. They may help modulate the gut immune response and reduce inflammation.
- Stress and Mood Regulation: Emerging research indicates a potential link between gut health and mental health. Some spore-based probiotics have been studied for their potential to positively influence stress levels, mood, and even symptoms of anxiety.
- Nutrient Absorption: Spore-based probiotics might contribute to better nutrient absorption by promoting a healthy gut environment, which could enhance the absorption of vitamins and minerals from the diet.
It’s important to note that while there is promising research supporting the potential benefits of spore-based probiotics, the available scientific evidence is not as extensive as that for more traditional probiotic strains. Individual responses to different probiotics can vary, and not all spore-based probiotics will necessarily provide the same benefits for everyone. If you’re considering using spore-based probiotics or any other dietary supplement, it’s a good idea to consult with your doctor, especially if you have any underlying health conditions or are taking other medications.
Dr. Katie Nuckolls is a naturopathic physician and owner of Thrive GI: Natural Digestive Medicine in Vancouver, Washington. She currently sees patients that live in Washington, Oregon, and Arizona using telemedicine. For more information, visit our contact page or schedule a free 15-minute consultation online.
Sources:
https://www.sciencedirect.com/science/article/pii/S0963996921005755
https://journals.sbmu.ac.ir/afb/article/view/23958
https://www.thelancet.com/journals/langas/article/PIIS2468-1253(21)00226-0/fulltext
https://www.wageningenacademic.com/doi/epdf/10.3920/BM2011.0039?role=tab